540-455-6975
Individual Training
Individual Training is ideal for clients who want one-on-one attention and customization for their specific fitness goals, pre/post rehabilitation needs or just working up to group classes.
Schedule your consultation today
Please check the calendar for the most up-to-date classes and times
Yoga
Yoga combines breathing with mindful movement to increase flexibility, balance, and coordination.
Yoga has many benefits such as:
-may decrease stress
-may improve mental health
-may increase strength and stamina
-may reduce anxiety and help with burnout
-may boost immunity
-may improve sleep
-promotes better posture and body awareness
Our Infrared Hot Yoga Panels provide the ability for the body to give your heart, lungs and muscles an even greater, more intense workout! (3rd floor studio only)
Come sweat with us!
Please check the calendar for the most up-to-date classes and times
Barre
Mixing elements of pilates, yoga, ballet and strength conditioning with great music to motivate and inspire students of all ages and fitness abilities. Low impact and results driven while toning the body and strengthening the core.
Class limited to 10 participants. Reservations required.
Pilates MVe
A classic piece of Pilates equipment! The MVe chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus.
The unique design enables everyone to get amazing results.
Small group class of 4. Reservations required.
Please check the calendar for the most up-to-date classes and times
Please check the calendar for the most up-to-date classes and times
Iwa Dojo Kakucho
The Iwa Dojo Kakucho, is a progressive traditional school of martial arts fostering a positive harmonious learning experience. Okinawan Shorin Ryu Karate-do is our primary training focus. We include various drills, martial conditioning, and calisthenics into our curriculum to increase the practitioner’s health and overall well-being.
Our purpose is to pursue continuous self-improvement through the training of Japanese and Okinawan Martial Arts!
We are affiliated with and train under the direction of Shihan Andy Rodriguez, Chief Instructor of the Iwa Dojo in Newark DE.
We are members of the So Budo Kai